Balancing Act: Practical Tips to Create a No-Fall Zone

Falls are one of the most common—and preventable—reasons older adults end up in the hospital. Small changes can make a big difference in staying safe and independent. Here’s how you can create a “No-Fall Zone” at home and in your daily routine.

Step Smart: Shoes Matter

The right shoes can make all the difference when it comes to balance:

• Choose low heels with rubber or non-skid soles. Look for shoes that tie or close with Velcro.
• Check for wear and tear. Worn-out soles or loose parts? It’s time to go shoe shopping.
• Wear them! Walking around in socks, hosiery or loose slippers can be slippery business.

Happy Feet, Healthy Steps

Foot health plays a huge role in preventing falls:

• Look for numbness, tingling, sores, bruises or discoloration on your feet. A handheld mirror can help you check the bottoms.
• Schedule an appointment with your doctor if anything seems off.

Pets: Our Furry Friends (and Tripping Hazards!)

We love our pets, but they can get underfoot. Here’s how to keep both of you safe:

• Walk your pet in familiar areas with level ground.
• Keep food bowls, water dishes and toys out of pathways.
• Attach a bell to their collar so you always know when they’re nearby.

Ears: Hear for Balance

Did you know your ears help you stay balanced? Keep them in tip-top shape.

• Schedule regular hearing exams and cleanings.
• Clear hearing helps you stay aware of your surroundings, like approaching people, animals or vehicles.

Eyes: See the Path Ahead

Good vision is essential for staying steady:

• Turn on lights, use nightlights and keep a flashlight handy. Our eyes don’t adjust to lighting changes as quickly as we age.
• Clean your glasses often and wear the right pair for the right task. Reading glasses are great for books but not for walking or climbing stairs.
• Schedule regular eye exams to keep your prescription up to date.

Medication: Know the Side Effects

Some medications—or combinations of them—can cause dizziness.

• Ask your physician or Elara Caring clinician to review your medications.
• Be extra cautious when starting a new medication, as the first few days can increase your fall risk.

Slow Down and Stay Steady

Rushing is a common cause of falls:

• Take your time when getting up from bed or a chair. Standing too quickly can make you dizzy.
• If you often rush to the bathroom or suffer from incontinence, consider using a bedside commode or protective undergarments for peace of mind.

Stop and Ask for Help

If you feel dizzy, don’t push through it.

• Sit down.
• Ask for help.
• Talk to your physician or Elara Caring nurse if dizziness happens often.

Work Smarter, Not Harder

The right tools can make daily life safer:

• Use your walker, cane or other assistive device as prescribed, inside and outside your home.
• Review your home for fall hazards.
• Conserve your energy whenever possible.

Your Safety Is Our Priority

At Elara Caring, we know that independence starts with safety. Taking small steps today can prevent falls tomorrow. Need more personalized tips or information on in-home care services? Contact your local Elara Caring team. We’re here to help!