Work Smarter, Not Harder: Simple Ways to Fight Fatigue

Managing daily tasks can be challenging, especially for those with fatigue and other health issues. These practical tips can help you conserve energy, stay safe and maintain independence in your home.

In the Kitchen

• Use sliding shelves or a lazy Susan in cupboards for easier access to items in the back.
• Store frequently used pans and dishes near the stove at waist height to reduce reaching and bending.
• Prepare simple meals and make extra portions to freeze for easy reheating.
• Use a jar opener for stubborn lids.
• Wear an apron with pockets to keep utensils and cleaning tools handy.
• Rest after eating — the dishes will wait!
• Consider paper plates and plastic utensils to reduce dishwashing effort.

Walking and Moving Safely

• Walk at a slow pace — there’s no need to rush.
• Place chairs throughout your home as “rest stops.”
• Take steps one at a time and pause between steps if needed.

Dressing with Ease

• Sit or lie down while dressing to reduce strain.
• Opt for slip-on shoes with elastic laces or Velcro® rather than house slippers.
• Use dressing aids like a long-handled shoehorn, sock aid or dressing stick.
• Choose loose, easy-to-wear clothing with minimal buttons for added comfort.

Household Chores

• Keep laundry supplies at waist height and use a top-loading washing machine to avoid excessive bending.
• Use a long-handled reacher to grab lightweight objects from floors or high shelves.
• Sweep with a long-handled broom and dustpan to prevent stooping.
• Make the bed one side at a time while sitting to conserve energy.
• Use lightweight blankets for easier bed-making.
• Position your bed for ample space to move around with ease.
• Consider a rolling cart to transport items instead of carrying them.
• Ask for help with household chores or lawn care if needed.

In the Bathroom

• Use a bath stool or tub bench for comfort and safety during bathing.
• Test water temperature before stepping in to prevent scalding.
• Try a handheld showerhead and long-handled brush for easier washing.
• Sponge bathe if needed to conserve energy.
• Use a terry cloth robe instead of towel drying to save effort.
• Let your hair air dry and keep it shorter for easier maintenance.
• Consider a bedside commode for nighttime convenience.
• An electric toothbrush can simplify dental care.

Plan, Prepare, Prioritize

• Ask friends and family for help — they want to support you!
• Take your time — there’s no rush.
• Sit whenever possible instead of standing.
• Gather your supplies before starting a task to minimize trips.
• Tackle your most difficult tasks during the time of day when you feel your best.
• Choose stores with fewer stairs and shop during quieter hours.
• Stay home when you’re feeling unwell or low on energy.
• Plan just one big activity per day and allow time to rest.

By implementing these tips, you can work smarter, not harder, and reduce fatigue, improve safety and maintain your independence.

Do you have questions or concerns? We can help. Explore care options or find your local team for more information.