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Older Adult Mindfulness

Behavioral Health EMBRACE Program


EMBRACE is a mindfulness program for older adults that guides them through the emotional journey of aging that focuses on the awareness of present experiences with acceptance. Mindfulness and acceptance-based interventions have shown to have beneficial effects for older adults with depression or chronic pain. EMBRACE applies mindfulness and acceptance-based interventions that have been shown to improve quality of life and physical health.

Activities in the program motivate the patient to:


Interactive Workbook

This patient guide and resource booklet provides support, education, coping skills and teaches early signs of mental health decline.

Specific zones are customized for depression and anxiety so patients and caregivers know when and how to take action.

We are just a phone call away 24 hours per day, 7 days per week. If you have a question or concern we want you to call us for help. We are ready to listen, answer questions, give direction and take action whenever you need us.


Learn more about our EMBRACE program and how it helps patients.

The Elara Caring Behavioral Health Difference

  • We personalize care for each patient’s unique recovery needs.
  • We only utilize nurses with behavioral health expertise.
  • We offer a proprietary integrative approach to recovery and care.
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