Address Your Stress: Tips for Recognizing & Managing Stress

Stress can take a toll on both mental and physical wellbeing. Use these helpful hints to maintain positive mental health and keep stress in check.

Ways to Maintain Positive Mental Health

• Recognize warning signs of stress and mental health challenges.
• Eat a healthy diet to fuel your body and mind.
• Get enough sleep to restore and refresh yourself.
• Stay physically and mentally active with activities you enjoy.
• Connect with others to build a supportive community.
• Develop new coping skills to handle life’s challenges.
• Ask for help when you need it—there is strength in seeking support.

Feed Your Cravings the Right Way

Food plays a critical role in managing stress. Remember:

• Your ability to handle stress is impacted by your diet—choose wisely.
• Stay hydrated with water and low-sugar, caffeine-free drinks.
• Plan meals ahead of time and make a grocery list of nutritious options.

Make smart choices to fuel your body and brain:

• Crunchy cravings? Try nuts or seeds.
• Main course choices: Opt for lean, unprocessed meats and eggs.
• Need volume? Fill up with steamed or baked vegetables and whole grains.
• Heart-healthy foods: Enjoy fish, leafy greens and avocados.
• Carbs: Choose whole grains over processed options.
• Sweet treats: Satisfy cravings with fruit, berries, yogurt, honey or dark chocolate.

Prioritize Rest for a Healthier Mind

A good night’s sleep is essential for stress management. Here’s how to improve your sleep:

• Turn off electronics at least 60 minutes before bedtime.
• Keep work and entertainment out of the bedroom.
• Cool down your room by adjusting the thermostat or using a fan.
• Limit alcohol and caffeine in the evening.
• Reduce light exposure in your sleep space, including from digital clocks.

Get Moving: Activity vs. Exercise

Movement is crucial, but it doesn’t have to be strenuous! Find activities that bring you joy. You could:

• Walk
• Garden
• Play with a pet
• Paint or write
• Sing or dance
• Go fishing
• Volunteer in your community

The Power of Connection

Isolation can make stress worse. Take steps to connect with others:

• Buddy up: Establish a daily check-in system with a friend.
• Teach a skill: Share a talent like baking, crafting or fixing things.
• Learn something new: Try a new hobby or tech skill with help from a friend, family member or online resource.
• Seek professional help: If stress feels overwhelming, don’t hesitate to reach out to a doctor, an Elara Caring representative or a trusted friend.

Warning Signs of Stress Overload

Be aware of these signs that stress may be taking over:

• Increased smoking, drinking or medication use
• Unusual confusion, forgetfulness, anger, worry or fear
• Increased arguments or conflicts with loved ones
• Changes in eating or sleeping patterns—too much or too little
• Withdrawing from people and activities
• Feeling persistently tired, numb or as if nothing matters
• Experiencing helplessness or hopelessness

We’re Here to Help

If you have questions or concerns about managing stress, reach out to Elara Caring. Our in-home care teams are committed to helping you navigate life’s challenges.

Contact your local team at Elara or send us an email.